Know Your Worth Challenge

FYI - This challenge is science-based. It was developed with our resident psychologist because rather than just TELLING you how to Know Your Worth, I want you to understand the HOW & WHY (Science, we do love her!)

STEP 1: Your task today is to send a text.

YUP. That’s it! Message one person in your life who has your back - it could be your bestie, your mentor, or a family member.

Here’s a template you can use:

What’s the one quality about me you find most impressive?
(I’m doing a career challenge and the coach is having us do this as an exercise!)

Here’s a response to one challenge participant received recently:

Pretty cool huh?

Sending a text might not seem life-changing - but the goosebump-inducing response may be. Here’s why:

When was the last time you heard someone’s direct assessment of your key strengths?
How often do you ask people you trust and respect what they think of you?
And how often do you allow yourself the headspace to focus on your AWESOME skills, rather than dwelling on the stuff-ups?

STEP 2: Share the love and the response you received. We want to hear, see, and feel the good vibes in motion!

Screenshot your text chat & post it on the KNOW YOUR WORTH FB group.

No Facebook, no problem, just reply to this email with the response you received (I read every email!) and post your success on social media and tag us @PepTalkHer

We cannot WAIT to see YOUR compliments!

I’ll see you for our daily live Zoom call which is today for most people and first thing tomorrow for the Aussies! (6pm EST (NYC) 9am AEDT (Sydney) / 11pm GMT (London)!